You may wonder why fad diets are harmful when the “hottest” diet, that everybody is talking about, seems to give results. In fact you don’t need to look hard on the internet to discover lots of popular fad diets promising a rapid weight loss. The problem is that this type of weight loss is nearly always temporary.
Very low intake diets like a 500 calorie diet are bad for your health and once more only generate results in the short term. As soon as you go back to eating normally you will most likely put on more pounds than you lost.
Other fashionable diets are not so noticeably crash diets with unprovable claims but they are over hyped programs that tend to be trendy for a while and generally make a lot of money for the inventor in related product sales. Some of these popular diets will assist with losing a few pounds and are okay from a nutritional point of view but provide information that you could probably have gotten for free from your physician. There are also some programs which are very complex and following them is hard work, so you are likely to give up easily.
A few more points to bear in mind:
- Fad diets that promise fast and easy weight loss are generally based on eating more of one food category and none of another. This means that you are not getting a healthy diet. It may be suggested that you take supplements to make up for this but you cannot know how well these will work together with an unbalanced food intake. After a few weeks, if you stick with it so long, you might start to develop dietary deficiencies.
- Fad diets are often monotonous and very restrictive. After the novelty of the first day or two, you will not take pleasure in your food. You will then begin to yearn for food constantly and may break the diet. You may even feel responsible, thinking it is your fault that you did not succeed.
- Many fad diets do not meet AHA suggestions for fat content of the diet. Often the program will encourage high fat foods and low carbs which if taken long term, might result in heart disease. It may well be that a diet might only be sold for short term use but if you still want to lose more weight there is a temptation to continue with it – so what do you do? You either carry on eating in a way that is not good for your health, or discontinue and most likely regain the pounds you lost.
- Many fad diets don’t help you to include sufficient amounts of fruit and vegetables in your food plan, or give you the range of food types that your body needs.
- Rapid loss dieting programs are just a short-lived solution and don’t assist you to make lasting improvements to your eating habits.
Permanent changes are the only way to continue at your ideal weight once you get to it. Fad diets give raise to “yo yo” diet-binge cycles of fast dieting and equally quick weight increase. This is worse from a health point of view and for your self esteem than if you had remained overweight all the time.
No matter what the advertising materials may say, these fad diets will not assist you in the long term. The sensible method to achieve a healthy weight loss is to eat a healthy diet, exercise more and let the pounds disappear naturally.