Taking over the counter medication isn’t the only way to feel better when you catch a cold. Taking an offensive stance against getting sick will usually help you stay well. Every once in a while, in spite of your bets efforts those germs get in anyway and leave you feeling like you just got ran over with a truck. You might think that it is a good idea to simply drug yourself into a stupor in the hopes of making your flu symptoms go away but this is a terrible idea. Sure it’s tempting but there are better ways to help yourself feel better and to get over your flu. There are plenty of natural options to help people combat cold and flu symptoms. You can find natural health hints by reading further.
Whether or not you want to believe it, natural health remedies are the best option for people who want to keep themselves from getting sick at all.
To prevent a cold or flu from setting in, easy things like washing your hands, eating good and healthy food and taking a walk regularly can do quite a bit to keep the colds at bay. It might be hard to accept that staying healthy can be done with just these easy steps. The saying about staying on the offensive being a good defense applies to more than a sporting match. Using old metaphors to help you stay healthy is smart.
Blowing your nose can be done incorrectly-did you know that? If you blow your nose incorrectly you could be doing more harm than good. The best way to blow your nose is to blow gently through one nostril at a time. Blow your nose gently! If you don’t blow your nose carefully you could cause yourself further distress. Blowing too hard causes earaches. While you might find blowing your nose uncomfortable you will eventually get used to it. If you simply sniff the mucous back in, you could make your infection even worse. Don’t forget about washing your hands to get rid of the germs!
Many natural health enthusiasts swear by Echinacea. The trick to ensuring the success of Echinacea it’s important that you take the supplement as soon as you begin to feel sick. If you take Echinacea as soon as you feel symptomatic you could keep the cold from taking hold at all. If you’re already in the throes of a cold or the flu, taking some Echinacea can help the healing process along and lessen your symptoms. In order to cure your cold you will need to take about 1200 mgs of Echinacea a day. Don’t try to take all 1200 mgs at once; in order to get the right dosage take 400mgs three times a day.
Beefing up your immune system regularly is the best natural health remedy because it will help keep you from getting sick in the first place. Using natural health methods to treat your colds and flues helps to strengthen your immune system, kill your current cold or flu and to keep new colds and flu from attacking you. Be practical and use the natural cold remedies you have on hand instead of spending money on chemicals that don’t really cure what ails you.