Following a Paleo diet has been now proved to be a very healthy way of living. Known as the best diet option for today, it is a really tempting trend. But we all know that cavemen, who have given us the Paleo diet, lived on a lot of hunted meat and seafood. Living amongst wildlife, it was a major source of food for these people. So a very common question often arises. Can the Paleo diet be followed as a completely vegetarian diet? Is it a suitable option for vegetarians? The answer is a relieving YES!
Now let us understand the vegetarian Paleo diet. Just to brief you with the basics of a Paleo diet, it is a diet derived from the cavemen of the Paleolithic age, which existed more than 10000 years ago. It includes all fruits and nuts, vegetables, lean meat and seafood, which cavemen hunted fresh and ate seasonally. This provided them with lots of natural nutrients and flavors, making them healthy and strong from within.
So… let’s get back to the ‘vegetarian’ Paleo diet. Being on a vegetarian Paleo diet would basically mean understanding the diet and deriving the benefits provided by the vegetarian elements of it. But we also need to consider the nutrition we will be getting through the vegetarian content. Will it be sufficient? Will it complete the advantage that this diet is supposed to give out? High in protein supply, the vegetarian diet is very apt.
This write up will tell you about the ingredients of a vegetarian Paleo diet and their nutrition levels. Firstly, eggs form a very crucial part of a veg. Paleo diet. A rich source of protein, eggs should be consumed at least six times a week according Paleo experts. It is a very ideal starter for a fresh, energetic and a healthy day.
Eating only eggs is definitely not enough. Other food items in your diet list can include several vegetables like broccoli, asparagus, Brussels sprouts, pumpkins, spinach (remember Popeye!), watercress, okra and the types. Surprising but true, vegetables around us have more protein than we assume. They are also rich sources of vitamins and oils. When eaten in right combinations and quantities, they have the ability to give a very balanced and healthy meal routine.
Not to forget nuts and fruits! These are completely a pleasure food, with great flavors and ripe with nutrition and energy boosters. Fruit juices are an option but natural fruits are a better alternative since they provide us with essential fibers that our body requires. All fruits that you would get in each season are a great intake. This is exactly what the cavemen did. However, nuts like cashews, almonds, walnuts, Brazil nuts, dry fruits are also high on calories and hence should be consumed in measured quantities.
Your diet may also include certain legumes, sprouted beans, hemp and quinoa for taste and certain nutrients. However, since our ancestors gained from abstaining from farm produce, as they did not know agriculture, these items should be minimally consumed.
All said and done, it is not a bad option to include some amount of meat in your diet. Small amounts of meat may be involved in your diet once in a while. It might be in the form of fish, lean meat, rabbit or game meat.
A vegetarian Paleo diet in itself is great for adopting the methods of the cavemen and staying healthy and living well. So…go for it!